Inspirit Way Qigong

with Amadis Cammell

What is Inspirit Way Qigong

 

QIGONG, a traditional Chinese practice sometimes referred to as ‘Chinese Yoga’ or ‘Internal Alchemy’, has been developed over millennia to benefit your health improving longevity and wellness, increase your vitality and helps connect you with your spiritual nature encouraging you to live a more authentic life.

INSPIRIT WAY QIGONG follows the Jing Shen style. We take an unrestricted approach encouraging individual exploration and supporting you to follow the way, or Dao, that your spirit shows you. As you follow the class you’ll experience an increased awareness of energy in your body, mind and heart, an energy which has the power to heal, transform and awaken you. The class is perfectly suitable for beginners.

The Benefits Of Inspirit Way Qigong

Physical
Movements, stretches, postures and breathing techniques open the joints and release tension. They unblock stagnant energy, release pain, cleanse toxins and work to heal your body. They enable a greater flow and connection with your Qi increasing vitality, health and vigor.

Emotional and Mental
Inspirit Way Qigong will help you build emotional resilience, calm your mind, settle your emotions and anchor your spirit. Over time this can lead to relief from anxiety and worry.

Spiritual
Meditation, visualisation and attunement practices enable you to connect and experience your essential spirituality and help you build inner harmony, stability and unity. This style of Qigong is based on ancient Daoist practices which help reveal your innate authentic reality.

Upcoming Workshops 

Grow, Flow and Relax Workshop

Saturday 16th May, 2020
11.00 am – 5.00 pm

In this workshop we will be exploring the wood element. The wood element relates to the energy of springtime motivating us to free ourselves from spiritual, mental and physical restrictions so we can realise our inner potential.. It prompts us to expand towards the heavens and root ourselves into the Earth, just like the trees. We’ll explore these themes through meditations and visualisations during a full day of Qi gong practice.

Contact Amadis to book your place
07941 665506
amadis@inspiritway.com

The Open Door, Lewes, East Sussex

Wednesdays

2nd and 4th Wednesday’s of the month, 7pm-9pm

Anahata Health Clinic, Brighton, East Sussex

Anahata Health Clinic

Thursdays

Alternate Thursday’s 7pm-9pm

The Open Door, Lewes, East Sussex

If you are interested in attending, please call Amadis on 07941 665506 for a friendly chat

I only started doing Qi Gong in September and have already noticed an improvement in my general health and stamina and have a greater sense of wellbeing. I feel more positive, stronger in myself and am more able to tackle things.

Lesley