Vital Spirit Qigong

with Amadis Cammell

What is Vital Spirit Qigong

 

QIGONG, a traditional Chinese practice sometimes referred to as ‘Chinese Yoga’ or ‘Internal Alchemy’, has been developed over millennia to benefit your health improving longevity and wellness, increase your vitality and helps connect you with your spiritual nature encouraging you to live a more authentic life.

VITAL SPIRIT QIGONG follows the Jing Shen style. We take an unrestricted approach encouraging individual exploration and supporting you to follow the way, or Dao, that your spirit shows you. As you follow the class you’ll experience an increased awareness of energy in your body, mind and heart, an energy which has the power to heal, transform and awaken you. The class is perfectly suitable for beginners.

The benefits of VITAL SPIRIT QIGONG

Physical
Movements, stretches, postures and breathing techniques open the joints and release tension. They unblock stagnant energy, release pain, cleanse toxins and work to heal your body. They enable a greater flow and connection with your Qi increasing vitality, health and vigor.

Emotional and Mental
Vital Spirit Qigong will help you build emotional resilience, calm your mind, settle your emotions and anchor your spirit. Over time this can lead to relief from anxiety and worry.

Spiritual
Meditation, visualisation and attunement practices enable you to connect and experience your essential spirituality and help you build inner harmony, stability and unity. This style of Qigong is based on ancient Daoist practices which help reveal your innate authentic reality.

Upcoming Workshops 

Next workshop is planned for beginning of Autumn 2019. Come and join us for a day workshop deep diving into Qigong for the new season.

Autumn, 2019
Time and date TBD

Register your interest

15 + 1 =

Regular Classes

Wednesday’s

Alternate Wednesday’s 7pm-9pm

Hollingdean community centre, Brighton, East Sussex

Thursday’s

Alternate Thursday’s 7pm-9pm

The Open Door, Lewes, East Sussex

If you are interested in intending, please call Amadis on 07964291417 for a friendly chat

I only started doing Qi Gong in September and have already noticed an improvement in my general health and stamina and have a greater sense of wellbeing. I feel more positive, stronger in myself and am more able to tackle things.

Lesley