Inspirit Way

WORKSHOPS IN 2023

September 2023

The late summer is the season of sunlight and Earth Element in nature. This element relates to the earth, nature, our body and our inner core centre.

Vital Qigong practices will increase our life energy, release tension, cleanse our body and hence improve our health. Postures and movements, breathwork and voicework will connect us to the univeral life force (Qi) around us.

Through meditation, visualisation and other attunement practices we will engage with and experience our innate spiritual reality, including serenity, harmony, integrity and unity. We also touch into the Oneness and the sense of spiritual wellness and wholeness this brings.

This event is a wonderful opportunity to commune and work directly with nature: the plants all around, the earth beneath, the sky and sun above us. This way we experience the spiritual vitality and radiance of the sun, the vital energy of nature and nurturing power and presence of the earth. For Daoists nature is the temple to practice in and find the Natural Way (Dao).

As always, this event is suitable for all levels so beginners are welcome.  The venue is a pleasant secluded space, ideal for Qigong, meditation and community. It has a covered area, running water and an eco-toilet. Bring a cushion or mat, a shawl and  any food and drink you like. There will be a break for tea and food around an actual fire. Feel free to contact me on for any queries.

October 2023

THE WORKSHOP

Internal Qigong Alchemy is based on the Daoist systems of Internal Alchemy and Vital Practices. These increase our vital energy, release tension, strengthen our body and improve our health.

The Metal Element relates to the autumn, lungs, breath, our body’s animating network, (the energy channels), our corporeal nature, plus embodied vital and spiritual presence.

Through physical and internal attunement practices we will experience the nature of the Metal Element within and around us.

The practices include mindful movements, breath sequences, postures and voicework. They also include meditations, visualisations and internal attunements.

Together these cultivate a deeper connection to the planet, to nature and the Universal life force around us. This leads to increased spiritual, personal and physical wellbeing which helps us know The Natural Way (Dao).

As all Internal Qigong events, this day will include ‘Medical Qigong’ practices that improve our health and benefit our constitution. Through particular Remedial Qigong forms and breathwork we will clear blocks, replenish our energy, revitalise our organs and heal our body.

“Through our breath we connect to energy
Through our heart we connect to spirit
Through our head we connect to Heaven
Through our feet we connect to Earth”