This is an attunement meditation to help you tune into your spirit and guidance. If you want to learn more about the idea behind Spiritual Unity, follow this link to the dedicated page.
Posts in category: Practices and Sessions
“Waterfall” Practice
This video is on the Waterfall sequence practice of qigong / internal alchemy. If you want to learn more about the idea behind internal alchemy / qigong follow this link to the dedicated page.
“Bird Transformation” Practice
This video is on a qigong sequence called the Bird Transformation Practice. If you want to learn more about the idea behind internal alchemy / qigong follow this link to the dedicated page.
Basic Forms and Breath-work 1
This video cover some of the fundamental practices of qigong / internal alchemy. If you want to learn more about the idea behind internal alchemy / qigong follow this link to the dedicated page.
Internal Qigong Alchemy workshop 2020
Ever wondered what a qigong workshop is like? Here's a video from our Alchemy Workshop, Summer 2020. This was held at a wonderful venue - Stanmer Eco-therapy Centre, on the outskirts of Brighton. I hold regular workshops throughout the year, outdoors during the summer...
Internal Alchemy (Nei Dan) in relation to Qigong (Qi Gong)
Some may wonder why I call what I teach Alchemy and not simply Qigong. I base my work on ancient Daoist practices that have been around for millennia. Traditionally these practices were called Internal Alchemy (Nei Dan). In brief, the basic premise of Nei Dan is to...
Anger Issues: Therapy case study
My client came to me after suffering with reoccurring anger issues in his romantic relationships. These were making him aggressive towards his partner and causing significant problems within his existing relationship. Anger issues - Client background My client had a...