This video cover some of the fundamental practices of qigong / internal alchemy.
If you want to learn more about the idea behind internal alchemy / qigong follow this link to the dedicated page.
Basic Forms and Breath-work 1
Inspirit Way Blog
This video cover some of the fundamental practices of qigong / internal alchemy.
If you want to learn more about the idea behind internal alchemy / qigong follow this link to the dedicated page.