This is an attunement meditation to help you tune into your spirit and guidance. If you want to learn more about the idea behind Spiritual Unity, follow this link to the dedicated page.
Posts in category: Practices
“Waterfall” Practice
This video is on the Waterfall sequence practice of qigong / internal alchemy. If you want to learn more about the idea behind internal alchemy / qigong follow this link to the dedicated page.
“Bird Transformation” Practice
This video is on a qigong sequence called the Bird Transformation Practice. If you want to learn more about the idea behind internal alchemy / qigong follow this link to the dedicated page.
Basic Forms and Breath-work 1
This video cover some of the fundamental practices of qigong / internal alchemy. If you want to learn more about the idea behind internal alchemy / qigong follow this link to the dedicated page.
Internal Alchemy (Nei Dan) in relation to Qigong (Qi Gong)
Some may wonder why I call what I teach Alchemy and not simply Qigong. I base my work on ancient Daoist practices that have been around for millennia. Traditionally these practices were called Internal Alchemy (Nei Dan). In brief, the basic premise of Nei Dan is to...