Autumn is upon us, the season of the Earth Element.
This is the time when the vital and nurturing presence of the Earth is prominent and accessible. So, a good time to practice Five Element IN-SPIRIT QIGONG, the style which I teach. This will help us connect to ‘Mother Earth’ which helps us feel grounded, supported and nourished.
During the autumn is also beneficial to strengthen and free up what is governed by the Earth Element with acupuncture as well as Qigong.
On a mental level this includes our thinking faculties such as memory, mental concentration and clarity of thought.
On a physical level it pertains to, what in Chinese Medicine is described as, the ‘Transformation and Transportation’ of life energy within us. This particularly relates to the digestive organs which produce Nourishing Qi (Yong Qi), so the digestion, absorption and distribution of the nutrients from what we consume.
Acupuncture and Qigong can also be used to treat to stagnation of Qi in our bodies, which we are prone to at this time of the year and cause pain and stiffness.
Brighton Community Acupuncture
DATE: Fridays 1.30-7.30pm
VENUE: Hollingdean Community Centre, Thompson Road, Brighton, BN1 7BH
COST: £30-£45 depending on your income and means
Book directly with me via email or phone 07964 291417
Looking forward to seeing you in clinic sometime soon.
Amadis.
P.S. Please consider leaving Brighton Community Acupuncture a review in here. It takes 1 minute and helps to spread the word which keeps the service affordable.
In-Spirit Unity Classes
“Feel supported, guided, inspirited, loved and enabled in your life.”
In-Spirit Unity helps you realise your spiritual reality by deepening intimacy with your spirit through unity meditation, healing attunement and heart-centred engagement.
You’ll:
- Realise your spiritual nature and potential
- Feel restored by spiritual vitality and energy
- Tune into wholeness, wellness and oneness
- Connect to your heart and its boundless love
- Find refuge in the sanctuary of your spirit
- Be comforted, supported, nurtured and healed.
In-Spirit Unity is based on Chan’s teachings who I followed for 20 years as well as 50 years of my spiritual journey. It offers a safe, welcoming space to explore, grow, share and heal. All are welcome.
DATE: Alternate Tuesdays 7.15pm – 8.55pm
VENUE: The Unity Centre, 35 Friars Walk, Lewes, East Sussex, BN7 2LU
COST: £14 a class unless you have Unity Centre membership
Book directly through The Unity Centre here.
Online In-Spirit Unity Classes
DATES: Every third Thursday 7pm – 9pm.
Next classes: 16 October, 6 November, 27 November, 18 December
COST: £12 a class
Book directly with me via email or phone 07964 291417
In-Spirit Qigong
“Internal practices free our vital energy flow to benefit our fitness and wellness”
In these classes we will work to cultivate our life energy (Qi), essence (Jing), and spirit (Shen). By accessing our essential vitality and spiritual reality we can rejuvenate, energise, comfort and heal ourselves using this ancient Chinese Internal Qigong practice.
Breathwork, movements, sequences and postures together with mindful attunements activate our blood circulation and network of vital energy (Jing Luo), and open our energy centres (Dan Tien).
Meditation and visualisation connect us to our spiritual consciousness, oneness and wholeness.
Medical/Healing Qigong remedial practices are used to clear our energy, cleanse our system, replenish our life force and strengthen our constitution. In doing so, we remedy our health, and heal both our mind and body.
DATE: Alternate Tuesdays 7.15pm – 8.55pm.
VENUE: The Unity Centre, 35 Friars Walk, Lewes, East Sussex, BN7 2LU
COST: £14 a class unless you have Unity Centre membership
Book directly through The Unity Centre here.
For more information on all I offer please visit https://inspiritway.com/what-i-offer/